The Benefits And Health Risks Of Drinking Coffee?

There are many known types of beverages in the world but there is only one drink that stands out from the rest and that is coffee. It is loved by millions worldwide and still the number one most popular morning drink. There are many known health benefits of coffee but there are also some risks if taken too much. This article will give give you the basic information about its benefits and health risks.

Benefits

Coffee are rich antioxidants

If you are looking for the best health drink that contains more antioxidants, then don't look further because coffee can give you that. Brewed coffee has the same content of natural antioxidants as green tee when taken twice a day.

Prevents type 2 diabetes

Coffee is rich in natural sugar which prevents you from getting type 2 diabetes. You don't need to add additional processed sugar when preparing your cup of coffee because coffee alone has natural sugar. If you can't drink a coffee without processed sugar, make sure that you only put small quantities.

Prevents cancer

Since coffee are rich in antioxidants, it is also ideal for cancer prevention. Antioxidants fights free radicals inside the body that can cause cancer cell development. With antioxidants in coffee, the risk of cancer are greatly reduced.

Anti-depressant drink

Coffee can give mental calmness, relaxation and mental focus. It is one of the best anti-depressant drink that you can take. The freshness aroma of coffee can alter mood swings positively and helps your brain constantly alert.

Perfect for the heart

Coffee contains Tannin which are known minerals that are beneficial to cardiovascular health. This is in contrast in many beliefs that coffee is bad for people who have heart problems. Coffee is not the real reason why people suffer from various heart diseases but from many factors such as lifestyles, family history and smoking. Experts suggests that a small amount of coffee everyday can benefit the heart and definitely won't add as a factor for heart disease.

Prevents cirrhosis

Coffee are known to help prevent the development of cirrhosis of the liver. If you love your liver, then drink coffee everyday.

Prevents asthmatic attacks

Caffeine in coffee helps prevents asthmatic attacks in people with pulmonary problems. If you want good respiratory health, then coffee is the right companion for you in the morning.

Health Risks

Coffee is a certified addictive beverage

Because of the delicious taste of coffee plus its caffeine content, it gives an addictive effect. Too much consumption of coffee in a daily basis is already considered addiction.

May cause depression and nervousness

Coffee can cause depression and nervousness to individuals who are already suffering from anxiety and other mental disorders.

It can contribute to heart disease

Contrary to the benefits stated above, over consumption of coffee can highly damage your heart. Caffeine in coffee can cause faster heart beat and abnormal palpitations. Drinking coffee without control is bad for your heart.

Helps in the development of ulcers

This is a known fact to all individuals who have gastrointestinal problems. Coffee is a banned product to all ulcer sufferers. Make sure to avoid coffee if you have ulcer.

These are the benefits and the risks of drinking coffee. Based on this data, coffee is beneficial if you take it in moderation but may give health problems if abused. So make sure to drink coffee in moderation and avoid over consumption.